Take care of yourself module is a part of the Resilience Training Programme. This training programme desires to enhance human performance. It aspires to help you to get more flexible thinking and to obtain the capacity to face up circumstances out of plans.
The module provides the adequate theory in a simple way by using every day life examples to help you comprehend it easier. The objectives of this module are to:
- Comprehend the importance of taking care of ourselves.
- Understand that formulating a goal towards self-caring is the basis of taking care of ourselves.
The course incorporates reflective learning methodologies and is based on updated material according to the latest industrial and enterprise standards. Resilience Training Programme – Module 4, has the following structure:
- Module objectives
- Theory (the importance of taking care of ourselves, smart goals, etc) presented in an interactive way
- An Example (3d animation): The case of ‘The 2nd Engineer’ – We are watching our protagonist to do not taking care of himself and as a result getting involved in an accident
- 4 Discussion topics
Resilience Training Programme module 4 is accompanied by a Facilitator Guide.
References:
- Industry Best Practices
Duration: 1h
Certificate: ABS
